Monday, January 11, 2016

Ground chicken crock pot chile

Ground Chicken Crock Pot Chili



Ingredients:

Fit Mom Of Three
1 T. olive oil
1 c. finely chopped onion
1 c. chopped bell pepper
1 clove garlic, chopped
1 28 oz. can of crushed tomatoes
1 15 oz can diced tomatoes
1 15 oz can black beans, rinsed and drained
2 15 oz cans red kidney beans
1 15 oz can garbanzo beans, rinsed and drained
1 pound ground chicken
1/2 c. frozen corn
1/2 c. tomato paste
2 tsp. ground cumin
2 tsp. dried basil 
1 tablespoon chili powder
1/2 tsp black pepper 

*a bit of minced jalapeño pepper, if  red pepper flakes if you like spice!

plain greek yogurt, chives, cheddar…for garnish- I use vegan cheddar and it's delicious!

Heat oil in a large skillet over medium-high heat until hot. Add onion, bell pepper, jalapeño (if using) and garlic. Cook and stir until tender. Add ground chicken and cook until no longer pink. Drain excess fat. Transfer to slow cooker and add the remaining ingredients, with exception of the garnishes. Mix and cook on LOW for 4-5 hours. Enjoy! 

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