It's so important for us to have healthy snack options in between meals. I know for me, when I first began my fitness journey this was a tough one. I didn't snack between meals. I actuall would go hours without eating and then once I did finally sit down to eat I would BINGE! Not good! When we eat healthy snacks in between meals it keeps our metabolism going and keeps our bodies from experiencing that "starved" feeling. Here are some super easy, healthy and nutritious snack options to have throughout the day!
Berries and Yogurt – If you’re on the path of clean eating, no more yogurt with fruit flavoring already in it. It's filled with stuff our bodies don't need. It's better to buy plain green yogurt and add your own fresh fruit. (1 red, 1 purple)
Banana Roll Up – Take a small whole wheat tortilla and spread a tsp of natural nut butter on top. Place 1/2 a banana on top of the nut butter and roll up the tortilla. This is filling and delicious! (1 yellow, 1 purple, 1 tsp)
No-Bake Chocolate Protein Cookies – I love something that is sweet but you don’t have to bake!! These chocolate protein cookies are a delicious easy to grab snack!(1 yellow)
Pumpkin-Spice Latte – If you know me than you know that I love pumpkin anytime of year! This pumpkin spice latte is great because you get the health benefits of pumpkin paired with filling protein. Omit the almond milk to save a yellow containers. (1 red, 1 purple)
Peanut Butter and Apple – this one is so easy to make, just grab an apple, slice it up, and dip into a tsp of peanut butter. I have it almost everyday. (1 purple, 1 tsp)
Kale Chips – I’m not a huge fan of raw kale unless its baby kale but kale chips are a great snack! These are so easy to make! My kids won't really go for them but they are in that "green is yucky" phase. (1 green)
Veggies and Hummus – If you haven’t tried veggies dipped in hummus, you’re missing out. It’s a great combination and filling as well. Homemade hummus is super easy to make and is delicious. I have it with carrots and I love it! You can also have it with snap peas. (1 green, 1 blue)
Hard Boiled Eggs – hard boiled eggs make a great snack! They taste delicious and are super filling. Two hard boiled eggs are 1 serving of protein on the plan. (1 red)
Chocolate shakeology Banana Ice Cream – Just blend up a frozen banana and add a scoop of chocolate shakeology! You can also add a tablespoon of peanut butter which makes it fabulous! I add a splash of almond milk to make it a bit creamier. (1 purple, 1 red)
Mixed Nuts – This is one of my favorite go to snacks. Easy and no thought goes into it! I buy “unsalted” mixed nuts and put a blue container's worth in a bag. Then I know I have something healthy if I’m out. (1 blue)
Egg McMuffin – Def not the drive through kind! Just fry 1 egg in a tsp of coconut oil and then place on half of a whole wheat English muffin or slice of gluten free bread and sprinkle with some fresh ground pepper! (1 red, 1 yellow, 1 tsp)
Cookie Dough Greek Yogurt – yogurt, peanut butter and chocolate?! Okay!! Just mix 1 red container of plain Greek yogurt with 1 tsp nut butter, 1 tsp honey, 1/4 tsp vanilla extract, a pinch of sea salt, and sprinkle of mini chocolate chips. Yummy treat!! (1 red, 1 yellow, 1 tsp)
There ya go! We have so many options as far as healthy snacking goes. We just need to think about what we are eating and plan it out. I hope this list helps your planning a bit more. Remember- skipping meals is not an option when it comes to our health and fitness. Fuel your body with the proper nutrients and it will return the favor!
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