Flourless Chocolate Chickpea Brownies- 21 Day fix approved!
These brownies are easy, delicious and kid approved! Not to mention they are from Autumn Calabreses' "Fixate" cookbook! One of her many wonderful recipes that are fix approved and clean! Clean eating is a way of life. I'll be honest- for me it was easy, but for my husband and children....not so much. It has taken me over a year to explore and test many different recipes, trying to find the best ones that work for everyone in my family. Not an easy task!! But over time, I have finally figured it out! This is one of those recipes that works for everyone. I don't like giving my family processed food loaded with poor ingredients, preservatives and tons of processed sugars. I choose treat like this one. Whole, natural foods with natural sweeteners. Give this one a try! It is sure to satisfy that sweet tooth!! Guilt free sweets- that's my specialty!
Ingredients:
-non-stick cooking spray
-1 15oz can chickpeas (garbanzo beans), rinsed and drained
-1/4 cup of organic grass fed butter or organic coconut oil
-2 large eggs
-1/2 cup pure maple syrup or raw honey
-2 tsp pure vanilla extract
-1/3 cup of unsweetened cocoa powder
-1/2 tsp gluten free baking powder
-1 pinch sea salt
- 1/4 cup semi-sweet chocolate chips. I use vegan chocolate chips
Directions:
Preheat oven to 350 degrees
Line 9 by 9 inch baking pan with parchment paper. Lightly coat with cooking spray and set aside.
Place chickpeas, butter or coconut oil, eggs, maple syrup, extract, cocoa powder, baking powder, and salt in blender or food processor and blend until smooth.
Add chocolate chips and mix by hand until blended.
Evenly spread batter into prepared pan.
Bake for 25-28 minutes or until toothpick comes out clean of center of brownies
Let cool and cut into squars.
21 Day fix containers: 1 yellow
Recipe courtesy of : Fixate cookbook. Autumn Calabrese
No comments:
Post a Comment