Oven "Fried" Chicken Tenders
This is a recipe inspired by Autumn Calabrese's, oven fried chicken and waffles recipe in her Fixate cookbook. I was looking to make something fun for the kids for dinner and this ended up being a total score! I skipped the waffle end of it and substituted a few ingredients.....this is what the end result was! It was Excellent!! An all around crowd pleaser and there were plenty of leftovers for sandwiches the next day. Enjoy!!
Ingredients:
4 chicken breasts
1 tsp onion powder
1 tsp paprika
1 tsp garlic powder
1/2 tsp black pepper
1/4 tsp cayenne pepper
1 tsp oregano leaves
1 tsp dried thyme leaves
1/2 tsp sea salt
1/2 tsp baking powder- gluten free
1/2 cup almond flourr
1/2 cup coconut flour
1/4 cup grated parmigiano cheese
2 large eggs
Directions:
Preheat oven to 425 degree F
Spray baking sheet with olive oil- set aside
Hand mix eggs in large dish
Mix all ingredients in large shallow dish excluding chicken- set aside
Cut chicken breast into tenders
Coat chicken tenders in egg mixture, then dredge in dry ingredient mixture- coating chicken thoroughly.
Place chicken on prepared baking sheet and bake for 18-20 min or until chicken is no longer pink
I served chicken with hand cut baked sweet potato fries and it was perfect!
Recipe inspired by Autumn Calabrese's Oven Fried Chicken And Protein Waffles recipe located in Fixate cookbook.
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