Tuesday, January 12, 2016

Clean eating overnight crock pot apple oatmeal

Slow Cooker Apple Cinnamon Steel-Cut Oatmeal
 
Cook time
Total time
 
Warm and delicious apple cinnamon steel-cut oatmeal made using your slow cooker.
Author: 
Serves: 4
Ingredients
  • cooking spray, butter or coconut oil (for coating the slow cooker)
  • 1 cup steel-cut oats
  • 2½ cups water
  • 1½ cups Almond Breeze unsweetened vanilla almond milk
  • 1 cup chopped apple pieces
  • 1 Tablespoon maple syrup + 5 drops of liquid stevia (or other sweetener of choice)
  • 1 teaspoon vanilla
  • 1 teaspoon cinnamon
  • ¼ teaspoon salt
  • chopped nuts, nut butter, coconut sugar and/or dried fruit for serving
Instructions
  1. Coat your slow cooker with cooking spray, butter or coconut oil. Add all the ingredients into slow cooker and mix well. Cook on low for 6-8 hours.
  2. Place in a bowl to serve and top with nuts, dried fruit and sweetener of choice.
Nutrition Information
Serving size: 1 bowl without toppings Calories: 158 Fat: 4g Carbohydrates: 26gSugar: 3g Fiber: 4g Protein: 5g

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